I am a Colorado native with a lifelong love for staying active. Growing up, I was inspired by my parents' dedication to early morning workouts and healthy eating. That foundation led me to discover my own passion for fitness in high school, and I've been hooked on its positive impact ever since.  

Over the years, I've navigated the ever-changing landscape of the health and fitness industry. My goal is to help you cut through the noise, simplify your approach, and create a sustainable program tailored to your needs.

Prioritizing fitness and holistic wellness has profoundly impacted every aspect of my life – from my gut health and hormones to my sleep and mental sharpness.

Movement is a powerful tool for supporting mental health, cultivating a positive body image, building strength, promoting longevity, and supporting weight management.  And while exercise is crucial, I firmly believe that nutrition is the cornerstone of achieving goals like weight loss, increased energy, and mental clarity.

I'm excited to be your confidante and advocate on your personal health journey!

Xx, Syd